Be aware of sugar!

When you read nutrition labels, watch out for the different names for sugar. Here just a few to get you started:

  • brown/raw sugar
  • corn/ agave syrup
  • dextrose
  • lactose
  • sucrose
  • glucose
  • fructose
  • honey
  • maple syrup
  • molasses
  • sorbitol
  • xylitol
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