Sunday Morning – Pancake Time

Pancakes (1 serving)

380 calories: 32g carbs, 2g sugar, 8g fiber, 9g fat, 40g protein

  • 2 TBSP coconut flour
  • 3 TBSP whole grain flour (oat or spelt flour)
  • 1 scoop protein powder
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 egg white
  • 1 cup unsweetened coconut milk

pancake

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